A random mix from the whole library. Shuffle for a new set.
He dictated his training to the AI: the exercises, sets, and weights. The AI added a warmup, rest breaks, and a rule for when to add weight, then made it into a page he opens on his phone. It took about 15 minutes and he installed nothing.
Each week he drops three files into a folder: an Apple Health export, his Peloton data, and a spreadsheet of extras. The AI runs the numbers through 19 metrics, flags shifts like cycling power dipping after a hard hike, and updates a dashboard he checks to adjust his training.
Simmons asked László to learn his Zone 2 method from his training community and analyse three months of pace and heart-rate data ahead of the New York City Marathon. Finding Garmin's API needed a developer account, the Dot signed up for Intervals.icu on its own, pulled his runs, built a dashboard called Steady and set up post-run messages.
While training on his Wattbike, he wondered if the AI Fable could crack the workout file format. It reverse engineered the format in under 10 minutes, and half an hour later there was a Python and JavaScript library plus a static viewer app.
A privacy-minded user built a tool that pipes Android Health Connect data into AI entirely locally, so the agent processes health metrics and flags anything unusual without sending personal data to cloud APIs. The recommended setup pairs it with a local model for the same reason.
Anthony (Neutron Toys, 1.2K followers), in his 40s and taking health seriously, used AI to build a workout plan around his home gym. A screen recording shows the chat with 'Rodimus' asking how many days he trains, requesting photos of his gear, and asking about injuries.
X poster someone set up an AI morning digest that links blood-glucose data from Apple Health to food spending pulled from Plaid and DoorDash emails.
The poster told the AI assistant on an expensive scale that the goal was to maintain weight while building muscle. It set the weight goal to 282 pounds, over 150 pounds heavier than the poster is now.
He built a personal fitness display, a website to manage his training plan, and an MCP link that lets the AI control it all. The AI adjusts the plan around his races and the weather.
Built a macros tracker an agent can log meals into via MCP, so he can say log my normal breakfast.
The AI phoned the hospital to confirm insurance coverage for the user's X-ray and escalated past the hospital's own automated system to reach a human who could answer.
Booking swimming lessons for his son sat on a man's task list, pulled from his email by the AI. The AI watched lesson availability on its own and booked a suitable lesson as soon as one became available.
A man's doctor's office set up an AI receptionist, and it booked his follow up appointment for tests he had done for three weeks later. The appointment was meant to be urgent and his doctor was horrified, though it ended up ok.
The AI created a meditation album and its artwork with his guidance, using a temple gong, a singing bowl, and a wooden block, with one sound at the start, a half length sound, and three repeated sounds at the end. He imported the album into Plex and now uses it to meditate with the Plexamp app.
His gym opens class bookings at 6am the day before and the popular classes fill fast, so he used to set an alarm for 6 just to book. Now an agent does the booking for him every morning and he sleeps until 9.
The founder of the Gym Commitment app connected the AI to it through a custom MCP server so the AI works as the trainer inside the app. In a real test, a user described his goal and schedule, the AI asked up to 12 questions, searched 1,872 exercises, and pushed a 4 day plan to his phone in about 5 minutes, only after he approved it.
A No Code MBA reviewer asked the AI to turn a six-month marathon goal into a 24-week training plan PDF. A long-horizon fitness goal converted into a structured, printable plan.
Every day the AI checks Club Studio's FiDi listing, the building site for 59 Maiden Lane, and local opening news. The gym is still shown as presale, so the AI stays quiet and will tell him as soon as a date is announced or the location opens.
The AI handled the user's medication refill end to end: messaging the doctor through the portal, getting the approval email, and placing the pharmacy order.
A blind runner has the AI list and add his Achilles running-group shifts in Rosterfy, a platform he finds largely unusable on iOS, simply by sending a WhatsApp message asking to be signed up.
Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.