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The AI turned my workout notes into a gym page on my phone

He dictated his training to the AI: the exercises, sets, and weights. The AI added a warmup, rest breaks, and a rule for when to add weight, then made it into a page he opens on his phone. It took about 15 minutes and he installed nothing.

How it works

  1. Dictates his exercises, sets, and weights to the AI
  2. The AI adds a warmup, breaks, and a rule for adding weight
  3. The AI makes a page he opens on his phone

Why it’s worth knowing

A spoken workout became a finished phone page with warmup and rest rules added, in about 15 minutes with nothing installed.

Where it’s from

Summarized from a public post on bsky.app. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be
2The prompt, with the steps
3The check when it’s done
Upgraded prompts are coming soon.

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