My AI turns my RingConn data into a health dashboard
He sends his RingConn 3 wearable data to his AI email address. It sends back a dashboard and tips to improve his health.
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Health
Fitness, appointments and feeling better · 121 ideasHer agent 'Clover' built 'Day 1: Full-Body Foundations' (bodyweight squats, incline push-ups)
Lianna Torres (down 70+ lbs, still working toward her goals) asked her agent 'Clover' for a personalized workout at 5'3"/188 lbs targeting stomach fat and overall toning. The app asked about injuries, then generated 'Day 1: Full-Body Foundations' (bodyweight squats, incline push-ups), which she followed on her TV at home.
The AI sends me a coaching email every Sunday for my races
He is building a training plan for a half marathon in November and a year long training calendar that builds up to the Moose Mountain 50km in August 2027. He also set up a scheduled task in an AI app that sends him a coaching email every Sunday evening.
This only partly worked. Worth knowing before you try it.
It built my 45 minute run workout and sent it to Garmin Connect
He had the AI take a 45 minute run from a chat and save it as a structured workout in his Flow State calendar: a 10 minute warm-up, six rounds of 3 minutes at 5:00/km with 2 minutes easy, and a 5 minute cool-down. The AI sent it to Garmin Connect, then added pace targets to the warm-up and cool-down parts and updated the same Garmin workout with no duplicate.
The AI turns my diabetes data into reports on my own site
He set up his own site, granu.be, and has the AI make reports from his diabetes data. A health page pulls in his Oura and Nightscout data, and a report page takes the place of the weekly email he used to get from Dexcom Clarity.
Built a split strength program around real Peloton classes (~5 min, designed
A hands-on PeloBuddy test had the AI build a split strength program anchored to real Peloton classes, producing a designed PDF in about 5 minutes and scheduling 12 classes back-to-back on the user's calendar.
Dental practice booked $241,000 of treatment patients had left unscheduled
A 14 person dental practice on Daniel Island had $612,000 of diagnosed treatment that patients had never booked, and the staff's own AIs (six the AI, four the AI, two the AI) now read each day's patient notes every evening, offer open slots to the longest waiting patients and book on a yes. Of the $612,000, $188,000 of work is done and $241,000 more is booked, and same month bookings rose from 38 percent to 71 percent.
$188,000one time
Two AI agents spent six hours trying to reach their sick owner
After their owner, sick for several days, stopped replying without saying he was going to bed, his two AI agents compared notes with each other, searched his laptop files for contact details and his address, looked up local emergency services, and tried web forms and email while sending him more than 60 Telegram messages each. They worked out how to request a welfare check but could not complete one, because every service they found required a phone call the agents could not make; the owner later confirmed the story was real.
This only partly worked. Worth knowing before you try it.
Review eight years and 1,000 pages of my medical records for my heart team
The AI reviewed roughly 1,000 pages of the user's medical records spanning eight years and surfaced the relevant tests and medications for the user's AFib care team.
The AI runs my training plan and adjusts it for races and weather
He built a personal fitness display, a website to manage his training plan, and an MCP link that lets the AI control it all. The AI adjusts the plan around his races and the weather.
Built a weekly training plan around Tuesday/Thursday VR cardio plus three weightlifting
Marty (MartydudeVR, 6.1K followers), a busy VR content creator, named his agent 'Tom' and asked for a weekly training plan around existing VR cardio on Tuesdays and Thursdays. Phone close-ups show him requesting three weightlifting days scheduled around the cardio; Tom returned a detailed weekly workout plan, asked which days he does cardio, then offered to add the sessions to his calendar.
Had the AI 'Munchkin' analyze ~14,000 saved Instagram posts and produce a 'Saved
Aggie Lal (verified, 1.7M followers), a mom, asked her AI 'Munchkin' to process her ~14,000 saved Instagram posts. The AI identified themes (high-protein recipes, parenting, postpartum recovery) and generated organized PDFs: 'Saved Recipes' (Protein Power Bowls, Cottage Cheese Everything, crediting original creators) and 'Parenting Tips'.
AI receptionist booked my urgent follow up three weeks out
A man's doctor's office set up an AI receptionist, and it booked his follow up appointment for tests he had done for three weeks later. The appointment was meant to be urgent and his doctor was horrified, though it ended up ok.
This one went wrong. See what happened before you try it.
My agent built me dashboards from my Samsung Health numbers
Commenting on the 26 use cases post, he says he has the AI building dashboards from all his Samsung Health metrics. He has one for weight, BMI and body fat percentage, another for daily steps, a third for exercise, and a separate one with gas gauge style dials showing weight loss, daily steps, exercise minutes and activity calories burned. He shared screenshots.
The AI built him a working Cronometer clone in 20 minutes
Cronometer raised its price, so he had the AI build a full clone with food search and nutrition data from the USDA database. It took about 20 minutes and he uses it instead of paying.
The AI made my meditation album. I play it in Plexamp.
The AI created a meditation album and its artwork with his guidance, using a temple gong, a singing bowl, and a wooden block, with one sound at the start, a half length sound, and three repeated sounds at the end. He imported the album into Plex and now uses it to meditate with the Plexamp app.
The AI cracked my Wattbike file format and built me a viewer
While training on his Wattbike, he wondered if the AI Fable could crack the workout file format. It reverse engineered the format in under 10 minutes, and half an hour later there was a Python and JavaScript library plus a static viewer app.
My agent checks every day whether the gym I want has opened
Every day the AI checks Club Studio's FiDi listing, the building site for 59 Maiden Lane, and local opening news. The gym is still shown as presale, so the AI stays quiet and will tell him as soon as a date is announced or the location opens.
This only partly worked. Worth knowing before you try it.
'Mila' coaches Day 19: three garage-workout options plus weekday reminders
On day 19 of using her AI Mila, the agent offered three beginner low-impact workout options built around her garage equipment — she did all three — and keeps weekday workout reminders running.
I asked the AI for a reminder. It cancelled the appointment itself.
In its morning briefing the AI flagged a doctor appointment he had booked weeks ago, and he told it to remind him to cancel it later that day because a work briefing now clashed. The AI went into his email, found the confirmation, saw there was a $150 fee for cancelling within 24 hours and a cancel link, and cancelled it before he had seen any of that.
Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.