Her agent 'Clover' built 'Day 1: Full-Body Foundations' (bodyweight squats, incline push-ups)

Lianna Torres (down 70+ lbs, still working toward her goals) asked her agent 'Clover' for a personalized workout at 5'3"/188 lbs targeting stomach fat and overall toning. The app asked about injuries, then generated 'Day 1: Full-Body Foundations' (bodyweight squats, incline push-ups), which she followed on her TV at home.

Where it’s from

Summarized from a public post on instagram.com. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be

2The prompt, with the steps

3The check when it’s done

Upgraded prompts are coming soon.

Try next

HealthIt found me a family doctor, booked it, then booked my referrals too HealthI built my brother a way to text, browse and play with two head switches HealthThe AI analyzed my whole genome in 30 minutes for about $5 HealthThe AI acts as a full fitness trainer: photo meal logs, a Week 1 report, water reminders

Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.