Built a weekly training plan around Tuesday/Thursday VR cardio plus three weightlifting

Marty (MartydudeVR, 6.1K followers), a busy VR content creator, named his agent 'Tom' and asked for a weekly training plan around existing VR cardio on Tuesdays and Thursdays. Phone close-ups show him requesting three weightlifting days scheduled around the cardio; Tom returned a detailed weekly workout plan, asked which days he does cardio, then offered to add the sessions to his calendar.

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Summarized from a public post on instagram.com. See the original ↗

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