All ideasMore in Health
Health

'Mila' coaches Day 19: three garage-workout options plus weekday reminders

On day 19 of using her AI Mila, the agent offered three beginner low-impact workout options built around her garage equipment — she did all three — and keeps weekday workout reminders running.

How it works

  1. Generated 3 low-impact workout options from her equipment, User completed all three, Weekday reminders set

Why it’s worth knowing

The workout is generated from the equipment actually sitting in her garage.

Where it’s from

Summarized from a public post on instagram.com. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be
2The prompt, with the steps
3The check when it’s done
Upgraded prompts are coming soon.

Try next

HealthThe AI analyzed my whole genome in 30 minutes for about $5HealthAudit my medical bills line by line and claw back $4,000$4,000HealthIt found me a family doctor, booked it, then booked my referrals tooHealthWin my out-of-network surgery approval with an AI-built appeal

Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.