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It built my 45 minute run workout and sent it to Garmin Connect

He had the AI take a 45 minute run from a chat and save it as a structured workout in his Flow State calendar: a 10 minute warm-up, six rounds of 3 minutes at 5:00/km with 2 minutes easy, and a 5 minute cool-down. The AI sent it to Garmin Connect, then added pace targets to the warm-up and cool-down parts and updated the same Garmin workout with no duplicate.

How it works

  1. Take the 45 minute run from the chat
  2. Save it as a structured session in Flow State
  3. Send it to Garmin Connect
  4. Add 6:00 to 6:30/km targets to the warm-up, recoveries and cool-down
  5. Update the same Garmin workout with no duplicate

Why it’s worth knowing

A workout described in chat landed on Garmin as a structured session, and edits to single parts carried through to the same workout.

Where it’s from

Summarized from a public post on reddit.com. See the original ↗

Upgraded prompt

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2The prompt, with the steps
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