A random mix from the whole library. Shuffle for a new set.
LeAura Luciano messaged her agent 'mini me' while traveling, asking for a workout plan fitting her travel schedule and available equipment. The AI produced Day 1 Upper / Day 2 Lower sessions with specific exercises (goblet squats, dumbbell RDLs, cable woodchoppers, incline treadmill walking), which she performed in the hotel gym.
MMA creator Nina Marie Daniele (verified, 5.3M followers, 48K likes) set a 30-day goal to train like a pro fighter; the AI assigned an AI coach 'Drama Queen' who built Day 1-7+ programs (warm-up, 5 interval sprints with 1-min rests, tire lifts, assault bike), recommended a 40g-protein tempeh grain bowl, and tracked a low sleep score of 45. Her final interval time beat her prior best (7:42 vs 8:48).
His doctor's booking site is hard to use, so the AI checks it every hour for him. It lets him know as soon as an appointment is available.
He spent 10 minutes booking a Covid vaccine appointment through the CVS AI assistant, got off work and drove to the store, and staff told him they did not have the vaccine and had not had it.
Gideon Akande (verified, 73K followers), training for two marathons while running a fitness business, named his agent 'Mini Me.' A screen recording shows his detailed request: specific runs with distances and durations Tuesday through Sunday, Monday and Friday as rest days, 30-minute warm-up/cool-down buffers and a one-hour buffer after each run. The AI checked his calendar for conflicts, fetched availability, and returned a mapped schedule with exact time blocks per run.
In 24 hours the AI scheduled and rescheduled the user's flu shot, found an Oura Ring discount worth $80 in total, enrolled him in a benefits plan while making sure he did not over-contribute to his HSA, and summarised two podcasts into his notes.
Vo asked the AI to set up a gentle sleep-training goal for her eight-and-a-half-month-old, noting the family room-shares in a small house. The AI created a gentle action plan with automated reminders tailored to that constraint.
NYT reporter Eli Tan, reviewing the AI over two weeks with connected bank accounts and email, had it call his dental insurer Anthem. The AI supplied his member ID, answered the security question, waited on hold, then rang him through to the live representative.
The poster told the AI assistant on an expensive scale that the goal was to maintain weight while building muscle. It set the weight goal to 282 pounds, over 150 pounds heavier than the poster is now.
Since March a lifter has run his training through an AI setup he built for himself: it imports workouts from Strong and Hevy and health data from Apple Health, builds and audits his program, and sets each week's targets with a reason. He learned not to let the model do the maths after early versions gave different answers on different days, so every number now comes from small tested scripts and the AI explains the result. Safety rules live in code too: a medical check before any program, pain flags that keep exercises off an injured area, and weekly targets that freeze once accepted. He has since shared it as an open source plugin.
Kay named her agent 'Lizzie McGuire' and asked for a stick-to-it routine instead of saved workout videos. The AI built a 4-day home plan using dumbbells and bands on Mon/Tue/Thu/Fri mornings, set a 6 AM daily reminder, and offered to send daily exercise details.
He set up his own site, granu.be, and has the AI make reports from his diabetes data. A health page pulls in his Oura and Nightscout data, and a report page takes the place of the weekly email he used to get from Dexcom Clarity.
Booking swimming lessons for his son sat on a man's task list, pulled from his email by the AI. The AI watched lesson availability on its own and booked a suitable lesson as soon as one became available.
Same reel as the recipes row: Aggie Lal's AI agent 'Munchkin' summarized her ~14,000 saved Instagram posts and generated a second PDF, 'Parenting Tips', covering postpartum recovery, mom fitness, and breastfeeding nutrition.
Angel Almenarez Jr. posted screenshots of an AI-generated workout tracking page built by the AI: 'DAY 1 UPPER PUSH' with exercises (Chest Press 4x8-10 Machine 120 LB, Incline Press 3x10-12 Dumbbell) plus an ACTIVE TRAINING BLOCK (Week 1, Week of Sep 21, BUILD phase) with a 4-day split (Upper Push, Lower Quads, Upper Pull, Posterior Chain) for logging weights and charting progress.
After UnitedHealthcare denied coverage for his out-of-network spinal surgeon, Donald Grant used Claimable's AI appeal service to build an 11-page legal and medical appeal, which he emailed to the insurer's CEO, officials and reporters. UnitedHealthcare approved both the surgeon and the procedure at the in-network rate ahead of his October 14 surgery.
WildFocus is a free iOS pomodoro timer that invites people to stop scrolling and sit still, and someone joins you. The studio says it was built with AI, and it is live on the App Store.
Her AI logs meals from photos, tracks workouts, and produced a Week 1 report with average calories, protein, activity days, deficit and pace; it pings her three times a day for water and generates weekly and monthly reports.
The AI searched for the earliest available appointment with a specialty physician and found one in about a minute of searching.
Lianna Torres (down 70+ lbs, still working toward her goals) asked her agent 'Clover' for a personalized workout at 5'3"/188 lbs targeting stomach fat and overall toning. The app asked about injuries, then generated 'Day 1: Full-Body Foundations' (bodyweight squats, incline push-ups), which she followed on her TV at home.
Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.