Built a 4-day home workout plan (dumbbells + bands) for Mon/Tue/Thu/Fri mornings

Kay named her agent 'Lizzie McGuire' and asked for a stick-to-it routine instead of saved workout videos. The AI built a 4-day home plan using dumbbells and bands on Mon/Tue/Thu/Fri mornings, set a 6 AM daily reminder, and offered to send daily exercise details.

Where it’s from

Summarized from a public post on instagram.com. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be

2The prompt, with the steps

3The check when it’s done

Upgraded prompts are coming soon.

Try next

HealthThe AI analyzed my whole genome in 30 minutes for about $5 HealthDental practice booked $241,000 of treatment patients had left unscheduled$188,000 one time HealthWin my out-of-network surgery approval with an AI-built appeal HealthA Sister Built Wally, a Voice Aid App, for Her Brother After Cancer Took His Voice

Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.