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The AI acts as a full fitness trainer: photo meal logs, a Week 1 report, water reminders

Her AI logs meals from photos, tracks workouts, and produced a Week 1 report with average calories, protein, activity days, deficit and pace; it pings her three times a day for water and generates weekly and monthly reports.

How it works

  1. Logs meals from photos, Logs workouts, Generated a Week 1 report (calories, protein, activity days, deficit, pace), Sends water reminders 3x daily, Weekly and monthly reports scheduled

Why it’s worth knowing

Photo-based meal logging plus a computed weekly deficit-and-pace report replaces a trainer's check-in.

Where it’s from

Summarized from a public post on instagram.com. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be
2The prompt, with the steps
3The check when it’s done
Upgraded prompts are coming soon.

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.