A random mix from the whole library. Shuffle for a new set.
Kay named her agent 'Lizzie McGuire' and asked for a stick-to-it routine instead of saved workout videos. The AI built a 4-day home plan using dumbbells and bands on Mon/Tue/Thu/Fri mornings, set a 6 AM daily reminder, and offered to send daily exercise details.
Commenting on the 26 use cases post, he says he has the AI building dashboards from all his Samsung Health metrics. He has one for weight, BMI and body fat percentage, another for daily steps, a third for exercise, and a separate one with gas gauge style dials showing weight loss, daily steps, exercise minutes and activity calories burned. He shared screenshots.
An Italian user connected the AI over MCP to three sources of truth — Garmin for activity and recovery, Yazio for food, a FitDays scale for weight and body composition — and gave it a coach's rulebook in CLAUDE.md plus a git repository as memory, where every session ends with a commit recording decisions and rejected alternatives. Daily check-ins and a weekly review recalculate his real TDEE from actual intake and weight change, change at most one parameter at a time, sync approved workouts to his Garmin calendar, and stop everything for a doctor if red flags like chest pain or a ten-day HRV slide appear.
The founder of the Gym Commitment app connected the AI to it through a custom MCP server so the AI works as the trainer inside the app. In a real test, a user described his goal and schedule, the AI asked up to 12 questions, searched 1,872 exercises, and pushed a 4 day plan to his phone in about 5 minutes, only after he approved it.
Anthony (Neutron Toys, 1.2K followers), in his 40s and taking health seriously, used AI to build a workout plan around his home gym. A screen recording shows the chat with 'Rodimus' asking how many days he trains, requesting photos of his gear, and asking about injuries.
Since the AI got access to his Strava through an MCP, it has become his running coach. He says his progress is clear and he may reach 150 km of running in one week, but the sessions are so strict he feels like he is doing maths.
LeAura Luciano messaged her agent 'mini me' while traveling, asking for a workout plan fitting her travel schedule and available equipment. The AI produced Day 1 Upper / Day 2 Lower sessions with specific exercises (goblet squats, dumbbell RDLs, cable woodchoppers, incline treadmill walking), which she performed in the hotel gym.
Angel Almenarez Jr. posted screenshots of an AI-generated workout tracking page built by the AI: 'DAY 1 UPPER PUSH' with exercises (Chest Press 4x8-10 Machine 120 LB, Incline Press 3x10-12 Dumbbell) plus an ACTIVE TRAINING BLOCK (Week 1, Week of Sep 21, BUILD phase) with a 4-day split (Upper Push, Lower Quads, Upper Pull, Posterior Chain) for logging weights and charting progress.
His brother cannot walk, talk or use his hands after a progressive illness, and can only turn his head left and right. Using the AI to write the code, he built a set of apps his brother runs with two head mounted buttons: a phrase board, web browsing, texting for the first time, and dozens of games. The project became a nonprofit that gives the kits away.
After UnitedHealthcare denied coverage for his out-of-network spinal surgeon, Donald Grant used Claimable's AI appeal service to build an 11-page legal and medical appeal, which he emailed to the insurer's CEO, officials and reporters. UnitedHealthcare approved both the surgeon and the procedure at the in-network rate ahead of his October 14 surgery.
Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.