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Health

Fitness, appointments and feeling better · 121 ideas

The AI asks 12 questions and builds your gym plan in about 5 minutes

The founder of the Gym Commitment app connected the AI to it through a custom MCP server so the AI works as the trainer inside the app. In a real test, a user described his goal and schedule, the AI asked up to 12 questions, searched 1,872 exercises, and pushed a 4 day plan to his phone in about 5 minutes, only after he approved it.

Create my swim, bike, run, and gym workouts on my watch

A triathlete uses a Garmin MCP through AI Desktop - forked because the stock version couldn't build his workout types - so the AI creates and schedules his swim, bike, run, and gym sessions, pushing them to his Garmin calendar, which syncs straight to the watch on his wrist.

My agent plans my workouts from my calendar and my own results, and I cancelled 20 dollars of subscriptions

A man set the AI to pull each week's workouts from training providers he used to pay for, since they post the sessions free but late. The AI checks his calendar for when he can train, offers him two options a day, then records what he actually did and how it felt, and uses that history to scale future sessions. A few weeks in it is saving him 20 dollars a month in subscriptions.

$20a month

Dental practice booked $241,000 of treatment patients had left unscheduled

A 14 person dental practice on Daniel Island had $612,000 of diagnosed treatment that patients had never booked, and the staff's own AIs (six the AI, four the AI, two the AI) now read each day's patient notes every evening, offer open slots to the longest waiting patients and book on a yes. Of the $612,000, $188,000 of work is done and $241,000 more is booked, and same month bookings rose from 38 percent to 71 percent.

$188,000one time
HealthPartly worked

Find Manhattan foot doctors who take my insurance, with phone numbers

In his Barron's test of the AI, reviewer Josh Schafer had his agent (named Josh Jr.) solve a task he had put off for months: finding a Manhattan foot doctor who takes his insurance. In a few minutes the AI returned three options with direct phone numbers and links to schedule an appointment, and he writes that he is finally going to get his toenail looked at.

This only partly worked. Worth knowing before you try it.

Sync my Oura data - and go easy on me when I slept badly

When every Oura MCP server turned out unmaintained, the AI suggested a simpler design - a SQLite database with a cron sync - and built it. Now he's experimenting with injecting his sleep score into his agents' startup, so they give simpler, less demanding responses on days he's not all there, down to gentler perfume samples.

The AI analyzed my whole genome in 30 minutes for about $5

A Stanford doctor gave the AI his own genome file and a 180 word prompt based on the framework his team published in 2009. In about 30 minutes for about $5, the AI matched the main findings of that team’s work, flagged genes that affect how he responds to some medicines, and warned that his file did not have enough data for disease risk scores.

Coach my running from my real Garmin and Strava data

A runner replaced uploading Garmin screenshots into AI with a self-hosted agent on a Mac mini that reads his Garmin data (sleep, HRV, resting heart rate, VO2 trend, laps) through MCP plus his Strava uploads: it messages him at 8am, designs the day's run and writes it to Garmin Connect, then grades each session against the prescription when it lands on Strava and decides when training load goes up. He hit his sub-20-minute 5K goal about a month later, and it saves him the hour a week he used to spend planning.

1 hoursaved a week

Her avatar 'CB' set a 237-to-180 lb goal, built a Mon-Fri home

Lulu (mom, holding her young child on camera) set up an AI avatar named 'CB' in an AI app: she shared her weight (237 lbs) and goal (180 lbs), answered questions about frequency (4-5 days/week) and location (home/mix), and got a personalized Mon-Fri strength and cardio plan. She logs 'Workout complete' and gets confirmations back.

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.