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Health

Fitness, appointments and feeling better · 121 ideas

It built my 45 minute run workout and sent it to Garmin Connect

He had the AI take a 45 minute run from a chat and save it as a structured workout in his Flow State calendar: a 10 minute warm-up, six rounds of 3 minutes at 5:00/km with 2 minutes easy, and a 5 minute cool-down. The AI sent it to Garmin Connect, then added pace targets to the warm-up and cool-down parts and updated the same Garmin workout with no duplicate.

Sync my health data locally and flag anything unusual

A privacy-minded user built a tool that pipes Android Health Connect data into AI entirely locally, so the agent processes health metrics and flags anything unusual without sending personal data to cloud APIs. The recommended setup pairs it with a local model for the same reason.

HealthWent wrong

My scale's AI set my weight goal 150 pounds too high

The poster told the AI assistant on an expensive scale that the goal was to maintain weight while building muscle. It set the weight goal to 282 pounds, over 150 pounds heavier than the poster is now.

This one went wrong. See what happened before you try it.

Built a weekly training plan around Tuesday/Thursday VR cardio plus three weightlifting

Marty (MartydudeVR, 6.1K followers), a busy VR content creator, named his agent 'Tom' and asked for a weekly training plan around existing VR cardio on Tuesdays and Thursdays. Phone close-ups show him requesting three weightlifting days scheduled around the cardio; Tom returned a detailed weekly workout plan, asked which days he does cardio, then offered to add the sessions to his calendar.

Create my swim, bike, run, and gym workouts on my watch

A triathlete uses a Garmin MCP through AI Desktop - forked because the stock version couldn't build his workout types - so the AI creates and schedules his swim, bike, run, and gym sessions, pushing them to his Garmin calendar, which syncs straight to the watch on his wrist.

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.