Simmons asked László to learn his Zone 2 method from his training community and analyse three months of pace and heart-rate data ahead of the New York City Marathon. Finding Garmin's API needed a developer account, the Dot signed up for Intervals.icu on its own, pulled his runs, built a dashboard called Steady and set up post-run messages.
Since the AI got access to his Strava through an MCP, it has become his running coach. He says his progress is clear and he may reach 150 km of running in one week, but the sessions are so strict he feels like he is doing maths.
Holdy logged the AI into his medical provider's portal and had it pull his itemized bills and question every line. It found several cases of double billing, asked for discounts, and has saved him over $4,000 so far.
Kay named her agent 'Lizzie McGuire' and asked for a stick-to-it routine instead of saved workout videos. The AI built a 4-day home plan using dumbbells and bands on Mon/Tue/Thu/Fri mornings, set a 6 AM daily reminder, and offered to send daily exercise details.
A 14 person dental practice on Daniel Island had $612,000 of diagnosed treatment that patients had never booked, and the staff's own AIs (six the AI, four the AI, two the AI) now read each day's patient notes every evening, offer open slots to the longest waiting patients and book on a yes. Of the $612,000, $188,000 of work is done and $241,000 more is booked, and same month bookings rose from 38 percent to 71 percent.
X poster someone had the AI do doctor's-office admin in about 5 minutes: it emailed the doctor's office, left a voicemail, filled out new-patient paperwork, and created a calendar entry.
As an aside in a design interview, the AI designer Alex Cornell describes using his own the AI to track his golf game shot by shot while working toward a single-digit handicap. The AI produces round recaps, shot data and practice breakdowns (segment from 21:40).
The AI is his gym trainer: he reports his sets and reps as he does them, and later that day Astra logs them into an Excel tracker, then uses the updated tracker to refresh an HTML app it built that shows his progress over time and his missed workouts.
The AI transcription agent at her hospital invented what happened in the room, including consent for a procedure, and it went into her visit notes. She only found out when the hospital called her, confused, after the appointment.
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Cronometer raised its price, so he had the AI build a full clone with food search and nutrition data from the USDA database. It took about 20 minutes and he uses it instead of paying.