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Astra logs my workouts in Excel and updates the progress app it built

The AI is his gym trainer: he reports his sets and reps as he does them, and later that day Astra logs them into an Excel tracker, then uses the updated tracker to refresh an HTML app it built that shows his progress over time and his missed workouts.

How it works

  1. He reports sets and reps during the workout
  2. Later that day Astra writes them into the Excel tracker
  3. Astra updates the HTML progress app from the tracker
  4. The app shows progress and missed workouts

Why it’s worth knowing

It is a small closed loop: talk at the gym, and by the evening both the spreadsheet and the app he views it in have moved.

Where it’s from

Summarized from a public post on reddit.com. See the original ↗

Upgraded prompt

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