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Health

Fitness, appointments and feeling better · 121 ideas

The AI made my meditation album. I play it in Plexamp.

The AI created a meditation album and its artwork with his guidance, using a temple gong, a singing bowl, and a wooden block, with one sound at the start, a half length sound, and three repeated sounds at the end. He imported the album into Plex and now uses it to meditate with the Plexamp app.

Call my dental insurer and connect me to the rep

NYT reporter Eli Tan, reviewing the AI over two weeks with connected bank accounts and email, had it call his dental insurer Anthem. The AI supplied his member ID, answered the security question, waited on hold, then rang him through to the live representative.

Built an interactive workout tracker app ('DAY 1 UPPER PUSH') with weight

Angel Almenarez Jr. posted screenshots of an AI-generated workout tracking page built by the AI: 'DAY 1 UPPER PUSH' with exercises (Chest Press 4x8-10 Machine 120 LB, Incline Press 3x10-12 Dumbbell) plus an ACTIVE TRAINING BLOCK (Week 1, Week of Sep 21, BUILD phase) with a 4-day split (Upper Push, Lower Quads, Upper Pull, Posterior Chain) for logging weights and charting progress.

I asked the AI for a reminder. It cancelled the appointment itself.

In its morning briefing the AI flagged a doctor appointment he had booked weeks ago, and he told it to remind him to cancel it later that day because a work briefing now clashed. The AI went into his email, found the confirmation, saw there was a $150 fee for cancelling within 24 hours and a cancel link, and cancelled it before he had seen any of that.

Sync my health data locally and flag anything unusual

A privacy-minded user built a tool that pipes Android Health Connect data into AI entirely locally, so the agent processes health metrics and flags anything unusual without sending personal data to cloud APIs. The recommended setup pairs it with a local model for the same reason.

Built a weekly training plan around Tuesday/Thursday VR cardio plus three weightlifting

Marty (MartydudeVR, 6.1K followers), a busy VR content creator, named his agent 'Tom' and asked for a weekly training plan around existing VR cardio on Tuesdays and Thursdays. Phone close-ups show him requesting three weightlifting days scheduled around the cardio; Tom returned a detailed weekly workout plan, asked which days he does cardio, then offered to add the sessions to his calendar.

Ran a 30-day 'train like a pro fighter' program via AI coach

MMA creator Nina Marie Daniele (verified, 5.3M followers, 48K likes) set a 30-day goal to train like a pro fighter; the AI assigned an AI coach 'Drama Queen' who built Day 1-7+ programs (warm-up, 5 interval sprints with 1-min rests, tire lifts, assault bike), recommended a 40g-protein tempeh grain bowl, and tracked a low sleep score of 45. Her final interval time beat her prior best (7:42 vs 8:48).

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.