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Health

Fitness, appointments and feeling better · 121 ideas

Tell me when and how hard to train today

A runner's watch syncs while he sleeps; an app he wrote moves yesterday's Garmin data into Notion, and an AI morning brief weighs his sleep, HRV, training status, calendar, and weather to tell him when to work out that day - and how hard.

HealthPartly worked

The AI sends me a coaching email every Sunday for my races

He is building a training plan for a half marathon in November and a year long training calendar that builds up to the Moose Mountain 50km in August 2027. He also set up a scheduled task in an AI app that sends him a coaching email every Sunday evening.

This only partly worked. Worth knowing before you try it.
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