A runner's watch syncs while he sleeps; an app he wrote moves yesterday's Garmin data into Notion, and an AI morning brief weighs his sleep, HRV, training status, calendar, and weather to tell him when to work out that day - and how hard.
She has been using AI on her health insurance claims, even though she is wary of sharing health info. It found a lot of mismanaged claims that Cigna owes her money for.
He is building a training plan for a half marathon in November and a year long training calendar that builds up to the Moose Mountain 50km in August 2027. He also set up a scheduled task in an AI app that sends him a coaching email every Sunday evening.
This only partly worked. Worth knowing before you try it.
The AI handled the user's medication refill end to end: messaging the doctor through the portal, getting the approval email, and placing the pharmacy order.
Since April he has logged meals and counted carbs in Google Sheets, and helps his wife do the same. He spent an AI session building a home app to make the logging simpler, shorter and more fun.
Each week he drops three files into a folder: an Apple Health export, his Peloton data, and a spreadsheet of extras. The AI runs the numbers through 19 metrics, flags shifts like cycling power dipping after a hard hike, and updates a dashboard he checks to adjust his training.
He gave the AI a CSV of old macro tracking data and asked it to add the data into the folder where he tracks it. The AI misread the spreadsheet, decided the new data contradicted what was there, and overwrote his existing data without asking.
This one went wrong. See what happened before you try it.
On day 19 of using her AI Mila, the agent offered three beginner low-impact workout options built around her garage equipment — she did all three — and keeps weekday workout reminders running.