A Meta Connect-stage carousel featuring creator Nina-Marie Daniele (Nina Drama, via someone, 2.5M followers) shows her setting a goal to 'train like a pro fighter' with her AI avatar 'Drama Queen.' A Days 1-7 video diary shows a structured plan (warm-up, interval sprints, tire lifts, assault bike), track intervals with AI breathing coaching, a recommended Tempeh Grain Bowl for 40g protein, sleep-score checks, and gym work (punching bag, battle ropes). Comments were hostile to the 30-day p
MMA creator Nina Marie Daniele (verified, 5.3M followers, 48K likes) set a 30-day goal to train like a pro fighter; the AI assigned an AI coach 'Drama Queen' who built Day 1-7+ programs (warm-up, 5 interval sprints with 1-min rests, tire lifts, assault bike), recommended a 40g-protein tempeh grain bowl, and tracked a low sleep score of 45. Her final interval time beat her prior best (7:42 vs 8:48).
Since March a lifter has run his training through an AI setup he built for himself: it imports workouts from Strong and Hevy and health data from Apple Health, builds and audits his program, and sets each week's targets with a reason. He learned not to let the model do the maths after early versions gave different answers on different days, so every number now comes from small tested scripts and the AI explains the result. Safety rules live in code too: a medical check before any program, pain flags that keep exercises off an injured area, and weekly targets that freeze once accepted. He has since shared it as an open source plugin.
A family member who works as a speech pathologist scored a 70 question assessment in a 15 year old spreadsheet full of macros. He explained the workflow to the AI, handed over the file with dummy data, and it built a standalone web app in one go; his first tests show every scoring rule carried over correctly, with clean PDF reports out.
This only partly worked. Worth knowing before you try it.
His medical assistant runs every evening at 8pm and asks if he wants to log the day. He types a sentence or two and the AI turns it into structured logs of his sleep, food, mood and medicine, and during his appointments he can ask the AI to make charts from those logs.
The AI reads the reviewer's Strava trend data, which is normally shown as charts a screen reader cannot use, summarizes it in words, and correlates it with his data from the Apple Health app.
She told her AI, which she calls Galatea, that she wanted to exercise more. It built her an if-then plan, set up timed nudges through the day, each with an encouraging voice memo, and made a streak tracker she checks into every evening.
Since April he has logged meals and counted carbs in Google Sheets, and helps his wife do the same. He spent an AI session building a home app to make the logging simpler, shorter and more fun.
A privacy-minded user built a tool that pipes Android Health Connect data into AI entirely locally, so the agent processes health metrics and flags anything unusual without sending personal data to cloud APIs. The recommended setup pairs it with a local model for the same reason.