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The AI logs my sleep, food, mood and medicine every night, then charts it for my appointments

His medical assistant runs every evening at 8pm and asks if he wants to log the day. He types a sentence or two and the AI turns it into structured logs of his sleep, food, mood and medicine, and during his appointments he can ask the AI to make charts from those logs.

How it works

  1. The AI Routine runs every evening at 8pm and asks him to log the day, He answers in a sentence or two of plain language, the AI turns that into structured data in his Obsidian vault, At appointments he asks the AI to generate charts from the mood, sleep, food and medication logs

Why it’s worth knowing

A log he could never keep by hand now builds itself from a short nightly chat, and it is ready as charts when he sits down at an appointment.

Where it’s from

Summarized from a public post on bsky.app. See the original ↗

Upgraded prompt

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