A random mix from the whole library. Shuffle for a new set.
He had the AI take a 45 minute run from a chat and save it as a structured workout in his Flow State calendar: a 10 minute warm-up, six rounds of 3 minutes at 5:00/km with 2 minutes easy, and a 5 minute cool-down. The AI sent it to Garmin Connect, then added pace targets to the warm-up and cool-down parts and updated the same Garmin workout with no duplicate.
Autism Queensland, a disability services organization, has agents handling about 70 percent of its administrative requests, per Salesforce's customer disclosures.
LeAura Luciano messaged her agent 'mini me' while traveling, asking for a workout plan fitting her travel schedule and available equipment. The AI produced Day 1 Upper / Day 2 Lower sessions with specific exercises (goblet squats, dumbbell RDLs, cable woodchoppers, incline treadmill walking), which she performed in the hotel gym.
Built a macros tracker an agent can log meals into via MCP, so he can say log my normal breakfast.
The AI books the user's tennis club clinics and pays for them, keeping the user's regular sessions in place without weekly admin.
She kept forgetting to log her own progress, and failing. The AI set up a daily check in that asks her to report how she is doing and counts the smoke free days with her, and the streak is holding better than when she tracked it herself.
Grupo Marista uses AI Enterprise agents to analyze hospital claims. Analysis that took 72 hours now takes 4 hours.
The AI searched for the earliest available appointment with a specialty physician and found one in about a minute of searching.
When every Oura MCP server turned out unmaintained, the AI suggested a simpler design - a SQLite database with a cron sync - and built it. Now he's experimenting with injecting his sleep score into his agents' startup, so they give simpler, less demanding responses on days he's not all there, down to gentler perfume samples.
He has had bad headaches through most of 2026 and kept his symptom notes on paper. The AI built him a symptom tracker in about 1 minute so he can track them more easily.