He had the AI take a 45 minute run from a chat and save it as a structured workout in his Flow State calendar: a 10 minute warm-up, six rounds of 3 minutes at 5:00/km with 2 minutes easy, and a 5 minute cool-down. The AI sent it to Garmin Connect, then added pace targets to the warm-up and cool-down parts and updated the same Garmin workout with no duplicate.
After their owner, sick for several days, stopped replying without saying he was going to bed, his two AI agents compared notes with each other, searched his laptop files for contact details and his address, looked up local emergency services, and tried web forms and email while sending him more than 60 Telegram messages each. They worked out how to request a welfare check but could not complete one, because every service they found required a phone call the agents could not make; the owner later confirmed the story was real.
This only partly worked. Worth knowing before you try it.
The AI compared 25 breast pump models from six brands against the user's insurance coverage, narrowing the choice to pumps that would actually be covered.
Autism Queensland, a disability services organization, has agents handling about 70 percent of its administrative requests, per Salesforce's customer disclosures.
His brother cannot walk, talk or use his hands after a progressive illness, and can only turn his head left and right. Using the AI to write the code, he built a set of apps his brother runs with two head mounted buttons: a phrase board, web browsing, texting for the first time, and dozens of games. The project became a nonprofit that gives the kits away.
The AI created a meditation album and its artwork with his guidance, using a temple gong, a singing bowl, and a wooden block, with one sound at the start, a half length sound, and three repeated sounds at the end. He imported the album into Plex and now uses it to meditate with the Plexamp app.
Crawford Collins (verified, 1.1M followers), a busy new dad, personalized the AI as 'Atlas' (fox avatar) and used voice commands while caring for his infant son. Atlas generated an efficient 4-day-a-week workout plan synced to his calendar, found and ordered fragrance-free size-3 diapers (approved on screen), and when grandma was watching the baby, found a date-night sushi restaurant (Yasu Beverly Hills, Sushi Note) which he booked.
As an aside in a design interview, the AI designer Alex Cornell describes using his own the AI to track his golf game shot by shot while working toward a single-digit handicap. The AI produces round recaps, shot data and practice breakdowns (segment from 21:40).
He built a personal fitness display, a website to manage his training plan, and an MCP link that lets the AI control it all. The AI adjusts the plan around his races and the weather.
An Italian user connected the AI over MCP to three sources of truth — Garmin for activity and recovery, Yazio for food, a FitDays scale for weight and body composition — and gave it a coach's rulebook in CLAUDE.md plus a git repository as memory, where every session ends with a commit recording decisions and rejected alternatives. Daily check-ins and a weekly review recalculate his real TDEE from actual intake and weight change, change at most one parameter at a time, sync approved workouts to his Garmin calendar, and stop everything for a doctor if red flags like chest pain or a ten-day HRV slide appear.
X poster someone had the AI do doctor's-office admin in about 5 minutes: it emailed the doctor's office, left a voicemail, filled out new-patient paperwork, and created a calendar entry.
He had no family doctor and dreaded the admin of finding one. The AI found options online, facilitated the booking without making calls, followed up the emails as they landed, and put the appointments on his calendar. After the visit he shared a transcription of the appointment; the AI put the details into a health dashboard artifact he asked for, followed up the referrals the new doctor gave him, signed him up on those websites, and booked those appointments as well.
She has been using AI on her health insurance claims, even though she is wary of sharing health info. It found a lot of mismanaged claims that Cigna owes her money for.
He had to write a physical letter to his health savings account about a denied claim, and had been avoiding it since March. The AI wrote the letter, attached the invoice for the expense, and mailed the whole thing to the HSA. His only job was taking over for the $2.31 payment. Whether the claim was then paid is not stated in the comment.
This only partly worked. Worth knowing before you try it.
A dad’s the AI searched for dentists near him for his son, verified which ones accept their insurance on the offices’ own sites, and made the appointment on its own from its web browser, the first time it had done so. He got the confirmation by email and text without calling anyone.
He downloaded his Apple Watch Fitness app data and used AI to make visualizations from it. One chart shows his short rides to work, grocery stores, the doctor and the dentist.
LeAura Luciano messaged her agent 'mini me' while traveling, asking for a workout plan fitting her travel schedule and available equipment. The AI produced Day 1 Upper / Day 2 Lower sessions with specific exercises (goblet squats, dumbbell RDLs, cable woodchoppers, incline treadmill walking), which she performed in the hotel gym.