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Health

Fitness, appointments and feeling better · 121 ideas

Her avatar 'CB' set a 237-to-180 lb goal, built a Mon-Fri home

Lulu (mom, holding her young child on camera) set up an AI avatar named 'CB' in an AI app: she shared her weight (237 lbs) and goal (180 lbs), answered questions about frequency (4-5 days/week) and location (home/mix), and got a personalized Mon-Fri strength and cardio plan. She logs 'Workout complete' and gets confirmations back.

Planned a marathon training week (Sept 28-Oct 4) around his coaching schedule

Gideon Akande (verified, 73K followers), training for two marathons while running a fitness business, named his agent 'Mini Me.' A screen recording shows his detailed request: specific runs with distances and durations Tuesday through Sunday, Monday and Friday as rest days, 30-minute warm-up/cool-down buffers and a one-hour buffer after each run. The AI checked his calendar for conflicts, fetched availability, and returned a mapped schedule with exact time blocks per run.

Find a dentist that takes our insurance and book it solo

A dad’s the AI searched for dentists near him for his son, verified which ones accept their insurance on the offices’ own sites, and made the appointment on its own from its web browser, the first time it had done so. He got the confirmation by email and text without calling anyone.

Be my trainer and nutritionist across my watch, food log and scale

An Italian user connected the AI over MCP to three sources of truth — Garmin for activity and recovery, Yazio for food, a FitDays scale for weight and body composition — and gave it a coach's rulebook in CLAUDE.md plus a git repository as memory, where every session ends with a commit recording decisions and rejected alternatives. Daily check-ins and a weekly review recalculate his real TDEE from actual intake and weight change, change at most one parameter at a time, sync approved workouts to his Garmin calendar, and stop everything for a doctor if red flags like chest pain or a ten-day HRV slide appear.

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.