Angel Almenarez Jr. posted screenshots of an AI-generated workout tracking page built by the AI: 'DAY 1 UPPER PUSH' with exercises (Chest Press 4x8-10 Machine 120 LB, Incline Press 3x10-12 Dumbbell) plus an ACTIVE TRAINING BLOCK (Week 1, Week of Sep 21, BUILD phase) with a 4-day split (Upper Push, Lower Quads, Upper Pull, Posterior Chain) for logging weights and charting progress.
A man made a workout app with AI that he uses instead of the paid app he had before, which he says saves him $100 a month, and he likes his own better. One sound bug in it is still unsolved despite his and the AI’s efforts.
$100a month
This only partly worked. Worth knowing before you try it.
He said he built his setup with AI and local models. He told the agent to use a GitHub tool to download his Garmin data automatically and store it in a local SQLite database, and the data includes sleep and HRV, not just workouts.
He built a personal fitness display, a website to manage his training plan, and an MCP link that lets the AI control it all. The AI adjusts the plan around his races and the weather.
Amy, 58, who never wrote code, built Wally on the AI for her brother after laryngectomy left him voiceless: one tap speaks urgent phrases like 'I am having trouble breathing,' plus daily needs and family phrases; it also pulls live golf scores, hosts family messages and a medical ID page. He used it daily until his death in August 2026.
The AI handled the user's medication refill end to end: messaging the doctor through the portal, getting the approval email, and placing the pharmacy order.
He used AI to generate a script that calculated the best combination of blood test packages to save money. Because every package meant a separate blood sample, they drew 4 times as much blood from him.
This only partly worked. Worth knowing before you try it.
He had the AI take a 45 minute run from a chat and save it as a structured workout in his Flow State calendar: a 10 minute warm-up, six rounds of 3 minutes at 5:00/km with 2 minutes easy, and a 5 minute cool-down. The AI sent it to Garmin Connect, then added pace targets to the warm-up and cool-down parts and updated the same Garmin workout with no duplicate.