My AI turns my RingConn data into a health dashboard
He sends his RingConn 3 wearable data to his AI email address. It sends back a dashboard and tips to improve his health.
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He sends his RingConn 3 wearable data to his AI email address. It sends back a dashboard and tips to improve his health.
Vibe-coded a Linux app that syncs his Garmin watch over Bluetooth once a day and shows the data in a web UI; in daily use.
In its morning briefing the AI flagged a doctor appointment he had booked weeks ago, and he told it to remind him to cancel it later that day because a work briefing now clashed. The AI went into his email, found the confirmation, saw there was a $150 fee for cancelling within 24 hours and a cancel link, and cancelled it before he had seen any of that.
Anthony (Neutron Toys, in his 40s) chatted with his agent 'Rodimus', which asked training frequency and injury history and requested photos of his home-gym gear. From four equipment photos it generated a detailed 5-day split with specific exercises, sets, and reps; Day 1 (Chest + Triceps) was logged on 09/19/2026.
He got an $8,000 medical bill. The AI worked out different billing codes he could ask the hospital to use when it resubmitted the claim to his insurance, and the bill came down to $1,800.
The AI reads the reviewer's Strava trend data, which is normally shown as charts a screen reader cannot use, summarizes it in words, and correlates it with his data from the Apple Health app.
Each week he drops three files into a folder: an Apple Health export, his Peloton data, and a spreadsheet of extras. The AI runs the numbers through 19 metrics, flags shifts like cycling power dipping after a hard hike, and updates a dashboard he checks to adjust his training.
Reality-TV personality Cory Wharton documents training for the NYC Marathon using his AI 'Anthony', set up as a world-class marathon coach (#metapartner video). Anthony provides his weekly mileage plan, sends check-in notifications, tracks completion in a Marathon Prep Tracker (shown progressing 8/10 to 10/10 miles), and helps strategise fundraising that reached $11,309.52 — 282% of his $4,000 goal for the Children's Heart Foundation.
Autism Queensland, a disability services organization, has agents handling about 70 percent of its administrative requests, per Salesforce's customer disclosures.
Agent ported a moderately complex workout app from web to native iOS in a couple of evenings, with a test battery.
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