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Health

Fitness, appointments and feeling better · 121 ideas

Build me a marathon training dashboard from my own running data

Simmons asked László to learn his Zone 2 method from his training community and analyse three months of pace and heart-rate data ahead of the New York City Marathon. Finding Garmin's API needed a developer account, the Dot signed up for Intervals.icu on its own, pulled his runs, built a dashboard called Steady and set up post-run messages.

The AI made my meditation album. I play it in Plexamp.

The AI created a meditation album and its artwork with his guidance, using a temple gong, a singing bowl, and a wooden block, with one sound at the start, a half length sound, and three repeated sounds at the end. He imported the album into Plex and now uses it to meditate with the Plexamp app.

Coached a 30-day 'train like a pro fighter' challenge: structured plans, breathing

A Meta Connect-stage carousel featuring creator Nina-Marie Daniele (Nina Drama, via someone, 2.5M followers) shows her setting a goal to 'train like a pro fighter' with her AI avatar 'Drama Queen.' A Days 1-7 video diary shows a structured plan (warm-up, interval sprints, tire lifts, assault bike), track intervals with AI breathing coaching, a recommended Tempeh Grain Bowl for 40g protein, sleep-score checks, and gym work (punching bag, battle ropes). Comments were hostile to the 30-day p

Wire my Whoop stats straight into my training spreadsheet

Andrew tracked his Hyrox training in a spreadsheet by screenshotting his Whoop stats after every workout. He asked the AI to find something better; the AI connected directly to the Whoop API, and now whenever he says he finished a workout the stats land in his Google Sheet automatically, alongside strength sessions he dictates (like 5x5 back squat).

Dental practice booked $241,000 of treatment patients had left unscheduled

A 14 person dental practice on Daniel Island had $612,000 of diagnosed treatment that patients had never booked, and the staff's own AIs (six the AI, four the AI, two the AI) now read each day's patient notes every evening, offer open slots to the longest waiting patients and book on a yes. Of the $612,000, $188,000 of work is done and $241,000 more is booked, and same month bookings rose from 38 percent to 71 percent.

$188,000one time

Planned a marathon training week (Sept 28-Oct 4) around his coaching schedule

Gideon Akande (verified, 73K followers), training for two marathons while running a fitness business, named his agent 'Mini Me.' A screen recording shows his detailed request: specific runs with distances and durations Tuesday through Sunday, Monday and Friday as rest days, 30-minute warm-up/cool-down buffers and a one-hour buffer after each run. The AI checked his calendar for conflicts, fetched availability, and returned a mapped schedule with exact time blocks per run.

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.