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Wire my Whoop stats straight into my training spreadsheet

Andrew tracked his Hyrox training in a spreadsheet by screenshotting his Whoop stats after every workout. He asked the AI to find something better; the AI connected directly to the Whoop API, and now whenever he says he finished a workout the stats land in his Google Sheet automatically, alongside strength sessions he dictates (like 5x5 back squat).

How it works

  1. Ask the AI to improve the screenshot workflow
  2. The AI connects directly to the Whoop API
  3. On his word that a workout is done, it pulls the stats into his Google Sheet
  4. Dictated strength workouts are logged the same way

Why it’s worth knowing

He asked for a better way to move screenshots; the agent skipped the screenshots entirely, wired itself into the Whoop API, and turned his spreadsheet into a self-updating training log.

Where it’s from

Summarized from a public post on yetanothervalueblog.com. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be
2The prompt, with the steps
3The check when it’s done
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