The AI plans my training each week from my Strava history

He just subscribed to the AI and is setting up a Strava link. The AI gives him a weekly training plan based on his goals, his past workouts, his time, and his injuries, and it got to know him fast.

How it works

Connects Strava to the AI
The AI reads his goals, past workouts, time, and injuries
It gives him a weekly training plan suggestion

Why it’s worth knowing

The plan is not generic. It is built from his own workout history, his time, and his injuries, and it updates every week.

Where it’s from

Summarized from a public post on bsky.app. See the original ↗

Upgraded prompt

A ready-to-use prompt for this idea, built from research on what makes AI agents do the job right: who the AI should be, the exact steps, and a check to make sure it was done the way you wanted.

1Who the AI should be

2The prompt, with the steps

3The check when it’s done

Upgraded prompts are coming soon.

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.