Built a 5-day PCOS meal plan hitting 100g protein/day (Mediterranean), with grocery

Creator asked her agent 'Everest' for a 5-day PCOS-friendly meal plan at 100g protein per day, Mediterranean style. It produced the plan, a grocery list, a Sunday prep schedule, and set a Saturday 6pm calendar nudge for weekly prep.

Where it’s from

Summarized from a public post on instagram.com. See the original ↗

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Every idea is a real post from someone who tried it, summarized in our words, with a link to the original. App names are swapped for plain words.